2446 Cawthra Road, Unit 6/7, Mississauga, ON — 905-275-9535 — info [at] crossfitselect [dot] com
Welcome to CrossFit Select
Back to Basic
Our basic classes are perfect for beginners or if you have never done CrossFit before. A relaxed, friendly atmosphere and judgement free
Be part of our team!
No one is saying CrossFit is easy, we are all in it together to push ourselves both mentally and physically.
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Join the family!
Be part of a strong community that supports each other inside and outside the gym!
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Come out every Wednesday night from 6:30-7:30pm and join Coach Holly for an hour of YOGA! Holly is a certified Power Yoga Canada instructor and gears our practice towards CrossFitters and Athletes who need to get their bodies loosened up and moving. Mobility and Yoga is a huge part of fitness and recovery and can be a great tool to help improve your mental strength. Come find your breath and stretch out your hips – try out a class and get your YOGA on!
The importance of having a coach
The importance of having a coach with experience is exponential in your personal and physically growth in CrossFit. It is important to gain knowledge from trainers who have gone through personal growth and education in the Sport of Fitness. We at CrossFit Select pride ourselves on what we do in and out of the gym to bring as much knowledge to you the members for your journey on the road to fitness. We want you to gain education and have fun in our classes!
"The problem with weight gain is you don’t notice its happens until it’s too late."
"I made a promise that I would see my CROSSFIT family and eat healthy for 30 days. It was during the pain, sweat and tears of WOD after WOD for 30 days (4-5 days a week) that I knew I was “ready for change”
Motivation cannot only come from other people's success stories, it has to come from within so you too can create your own success story.
I always looked for motivation from other people and saw that they could do it and knew I was able to do the same thing. I just needed guidance, determination and hard ...