Deadlift – 1 Rep Max. (Let’s see some PR’S)
Push Press@ 135/95
Classes start on Monday morning! Make sure you check out the times and book your class on line. The schedule is posted under “calendar/sign up”
Be sure to come out Saturday, September 29th between Noon and 5pm as we welcome James Roblin of SKINS Canada, to learn about the many benefits of training and recovering in these amazing garments.
Not to be missed if you are interested in training harder, longer and recovering faster!
AND we will be offering a one day only introductory CrossFit Team group special of 50% off MSRP (plus S&H) for SKINS “SPORT” line. Bring your wallet because you are going to want to be sure to take advantage of this fantastic, limited time, members only deal.
James will be bringing samples to try on so you get a perfect fit.See you Saturday!