Thursday November 30, 2012

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Look who came by for a visit!

​WOD
50 Pullups
40 Front Squats @135/95lbs
30 Burpees
20 Toes to Bar
10 Sumo Deadlift High Pulls

Thursday November 29, 2012

0
​STRENGTH
5-5-5-5-5 Push Press
​WOD
10-8-6-4-2 reps of;
Squat Cleans @135/95lbs
HR Pushups
Ring Dips
200m run between each round

Tuesday November 27, 2012

0
​SKILL 12mins
Turkish Get-ups
​WOD
20 Kettlebell Swings @1.5/1P (2/1.5)
5 Handstand Pushups
20 Box Jumps @24/20” (30/24)
5 Pullups
5Rounds!

Monday November 26, 2012

0
Happy Monday! What a way to start your week.

​STRENGTH
1-1-1-1-1-1-1 Thruster 1RM
​WOD
50 Wallball shots @20/14lbs
10 Clean and Jerks @135/95lbs
50 Wallballs
10 Clean and Jerks
50 Wallballs
10 Clean and Jerks

Sunday November 25, 2012

0

Picture

STRENGTH
3-3-3-3-3-3 Over Head Squat
             
WOD
50 Kettle Bell swings @1.5/1
25 KB Snatches RT arm
25 KB Snatches LFT arm
25 KB Snatches RT
25 Snatches LFT
50 Kettle Bell Swings