1. Prowler push -low bar
2. Airdyne- well other completes 12 toe to bar
3. Partner sit ups. Throw med ball to each other
4. Partner wall balls. Throw ball over pull up bar to partner
5. Rope climbs- 1 for 1
6. Battle ropes- 20 reps
CameronHelps designs and delivers programs that are aimed to reduce teen suicide. They do this, in large part, through the Team Unbreakable Teen Running Programs that help teens cope with mental health disorders or life’s challenges through physical activity.
Every CFS member who signs up and participates in this event will get their name put in a hat for a chance to win one free month membership at CrossFit Select.
Please come out and support this great cause on Sunday June 30, 2013 by either walking or running this 5 and 10k course t Centennial Park
Back squats 5×6
100 ft run with plate over head*
10 burppee over bar
15 pull ups
* run to the first telephone pole. Plate must be above head well feet are moving.