The last few weeks we have noticed an increase of fowl language. The words used at the gym are negatively affecting our community. Our community where young children are among us. No longer will this potty mouth behavior be accepted! 5 Burpees will be dealt out and to the accused. We ask that you guys hold each other responsible, If a trainer does not hear the profanity. So next time you say, “I can’t” get ready for burpees!
We want you guys to drop the stories and just try your best. Don’t worry about what you think other might think if you don’t make the lift. You guys are capable of a lot more then you think and all the hard training will show for it. So be smart when you’re lifting and don’t be afraid to go for that PR or go 5lbs heavier in the WOD. It may take you a couple more minutes to finish but we are all in it together.