Canada classes

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Hey guys,
We ask that you please sign up for classes tomorrow, if no one is signed up for the night classes (by 9pm tonight) the gym will be closing early for Canada day

tuesday

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a)5×5 Glute ham rasies

b)work up to heavy single front squat
then
5×5 @70%

c) work up to heavy single bench
then
5×5 @70%

monday

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80 squats
70 push-ups
60 pistols
50-calorie row
40 ohs @75/55
30 handstand push-ups
20 Thrusters @75/55
10 muscle-ups/ 15 c2b

Friday

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skill
30 toe 2 bar
20 strict C2B/pull ups or 10 strict muscle ups
10 strict hspu or deficit hspu

WOD
Four rounds for time:
Run 400 meters
Rest 2 minutes

Thursday

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Elizabeth
21-15-9 reps of:
squat Clean @135/95
Ring dips

Wednesday

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strength
EMOM 8
1 power snatch + 1 OHS + 1 power snatch

WOD
EMOM 10
odds-15 kettle bell swings
evens- 20 wall balls

Tuesday

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Strength
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

WOD
1000m row