intro the back extensions
21 Box Jumps
18 Wall Balls
15 Kettlebell Swings
*looking for all rds unbroken. pick weight to do so.
Hey guys, I have been working with a company called Dynamic Nutrition for about 2 months now and I have been feeling great, better fuelled then ever before. I wanted to pass along this new program they have started on Facebook that make coaching much more accessible financially. All the info is here : https://dynamicnutrition.leadpages.co/dn-fb-page/
There is no kick back for me or CrossFit Select, I am just passing this info along because I have seen personally now the difference proper guidance on nutrition can make in training and energy levels throughout the day. They are very down to earth and I highly recommend them for their knowledge.