15min snatch work (high hang)
1 bear crawl
1 rope climb
The RPT Season has come to a close, it’s been a great year and we’ve seen some amazing results with the open scores! RPT will return again at a later date.
For the next 8 Weeks, we shift to supporting the team and masters hopefuls on their way to the master qualifiers and super regionals!
RPT Class is now Select Regional Training, this will be SATURDAY 11-1 AND Sunday 1-3
Select Team Members invited out
Tommy ( if you want to)
We will accept 2-3 additional athletes to come out to form teams of 6. Please email/contact Jamie prior to Saturday to ensure there is space available.