Friday (Canada Day)
100 Step Down Box Jumps @ 30/24
100 Thrusters @ 65/45
This Friday we will be open for 2 hours:
9am- Yoga with April *
Please sign up for class online as there is limited spots
As some of you know, I have been pursuing my yoga teacher training certificate over the past 5 months at The Clarity Centre in Oakville. Before taking the program at Clarity, I had been a part of the Yoga community for many years as well as other mindful practices including meditation and two forms of Reiki.
The time has come for me to begin teaching and who better to break in the new teacher than you!
Come join me as I guide through a Hatha Flow Class Friday at 9:00am.
What is Hatha? Hatha simply refers to the practice of physical yoga postures (asanas). We will stretch, bend, twist and lengthen our bodies into poses while using our bodies for resistance training and gaining increased mobility. You don’t have to be flexible to benefit from Yoga!