Please note our hours next weekend!
A few of our classes are cancelled – hope you enjoy the gorgeous weather with family and friends!
Here is the programming for this week – a week jam packed with FUN!
A lot of people have mentioned they’ve been feeling beat up, especially with the hot weather – so some days there is an option to build to a heavy or work on technique – this choice will be YOURS!
Remember to hydrate before, during and after your workout!! (…I hear JAKTRX has a great product to help with that too! 😉 )
Exciting news! We are implementing a new on-ramp program for our new members, therefore we will be changing all of our regular ‘CrossFit Lite Classes’ to standard CrossFit classes and the programming will be the same across the board for every class.
Are you more comfortable doing the Lite programming? Chances are, we know who you are! And as your coaches, it is our responsibility to make sure you are moving safely and are comfortable with the workouts you are doing. Every workout is universally scalable and we have no problem changing around the workout of the day so it caters to your abilities and comfort level.
Wondering about our new on-ramp program for new members? E-mail us at email@example.com and we will be happy to tell you all about it!