Here is the programming for this week – a week jam packed with FUN!

A lot of people have mentioned they’ve been feeling beat up, especially with the hot weather – so some days there is an option to build to a heavy or work on technique – this choice will be YOURS!

Remember to hydrate before, during and after your workout!! (…I hear JAKTRX has a great product to help with that too! 😉 )

Happy Sunday!