This September Labour Day Long Weekend:
Friday: Regular Hours
Saturday: 9:00 am & 10:00 am
Sunday: 10:00 am & 11:00 am
Monday: 10:00 am – 12:00pm OPEN GYM
August Long Hours
Monday: Open gym 10-12. Try and sign up in advance so the trainers know how many athletes are coming and can accommodate appropriately!
At home/cottage workout idea.. for Sunday or Monday.
20-18-16-14-12-10-8-6-4-2 Burpees, with 100m shuttle run BETWEEN every round, aka. starts with 20 burpees, and finishes with 2 burpees = BRUTAL