Good luck Katie!!

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Sending out GOOD VIBES and STRONG FEELINGS to Coach Katie as she tackles the FireFit Games in California Monday through Wednesday. We know you’re going to crush the competition, and the Select community is excited for you!! HAVE FUN!

Stella and Dot Trunk Show!

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Stella and Dot Trunk Show this coming Saturday, August 12th, from 8:30 – 11:00 am! Prepare to be wow-ed by gorgeous jewellery and stunning accessories!

August Long Holiday Hours

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August Long Hours
Friday: Regular
Saturday: 10/11
Sunday: 10/11
Monday: Open gym 10-12. Try and sign up in advance so the trainers know how many athletes are coming and can accommodate appropriately!

At home/cottage workout idea.. for Sunday or Monday.
20-18-16-14-12-10-8-6-4-2 Burpees, with 100m shuttle run BETWEEN every round, aka. starts with 20 burpees, and finishes with 2 burpees = BRUTAL