WODS!

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Looking for the workouts for this week? Click on the little bubble in the bottom corner of your screen that says ‘WODS’…this will direct you to SugarWod where all of our workouts have been posted in advance for the week!

Here’s to a happy, healthy and STRONG 2018!

New Year, New Us!

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We have some super exciting changes coming your way in the New Year!

HOURS
We are extremely excited to change our hours in the New Year. Effective as of January 2, 2018, we will be offering morning open gym from 8:00 am to 10:00 am. Our schedule will be as follows:

NEW COACHES!
We are extremely excited to welcome Dillan Grant and Pete D’Amore to the coaching staff at CrossFit Select!

Dillan Grant is a CF-L1 Coach with over 3 years of coaching experience at the Orangeville Athletic Institute. He will be coaching three mornings a week and Saturday mornings.

Pete D’Amore is a CF-L1 Coach with over 5 years of coaching experience. You might recognize Pete from our coaching staff back in 2013, along with our CrossFit Games Team from 2013. We are excited to welcome Pete back to our coaching staff. You will be seeing him Tuesday and Wednesday nights!

Some familiar faces…
Coach Andrij Kotowych will be back a few weekends per month. Get pumped! We are also excited to welcome Sebastian Cavalluzzi as one of our coaching interns. He will be helping with open gym a few times a week!

We want to wish coach Thomas Markhauser all the best in Ottawa with Sarah over the next few months. We will miss you immensely and will be cheering you on throughout the 2018 CrossFit Games Season. Good luck Coach T!

This week on tap!

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Reminder:
Dec. 25 CLOSED
Dec. 26 – 1 CLASS at 12:00pm (SIGN UP IN ADVANCE!)
Dec. 31 – 1 CLASS at 10:00 am (2 hours long) SEASONS BEATINGS
January 1 – CLOSED

Looking for an at home workout to try?
500 air squats for time, every 50 reps you do 10 burpees. It’s a Julia Finnie Special..you can thank her!

**DECEMBER 31st – You can come to Seasons Beatings and choose to do only 1 of the 3 workouts, if you are NOT interested in taking part in the 2018 rep workout.** No drop ins or beginner members on Boxing Day or Seasons Beatings. We thank you in advance for understanding!

MERRY CHRISTMAS AND HAPPY NEW YEAR!

This week..!

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Reminder of our hours over the next two weeks!

Dec 25 – Closed
Dec 26 – ONE CLASS, noon. PLEASE REGISTER IN ADVANCE so we can prepare and organize appropriately.
JANUARY 1 – Closed

Happy Holidays!

THANK YOU!

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Thank you to everyone who came out for our Holiday party on Friday night. We had a blast with you all! Cheers to everyone and a safe, happy and healthy holiday season, to you and your families!