Regional Prep Training is offered at CrossFit Select on Saturdays from 11am to 1pm. This 2 hour class is for athletes looking to get into a more competitive atmosphere. Jamie Nugent who has been coaching Regional level athletes and teams since 2012, runs the 2 hour class. Movements are more advanced and the classes are action packed with heavy lifts and high-skilled gymnastics. It’s slightly more volume then our regular classes and we ask that you have a 6 month experience before signing up.