Changes to next weeks schedule

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Please note that on Monday, February 19th: our hours for family day are 10:00 am to 12:00 pm OPEN GYM ONLY.

Tuesday, February 20th – our classes for the morning are 6:00 am, 7:00 am and 8:00 am. We will be closing the gym at 9:00 am for the morning and re-opening at 3:30pm. We will be having our lights replaced and the fitness facility will not be open during this time. We apologize in advance for any inconveniences this might cause and thank you for your understanding! We’re excited to have new lights, that don’t flash on and off and will shine bright like diamonds while you get your WOD on! Have a wonderful weekend!

Update on Friday, February 9th, 2018

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ATTENTION: We’ve been given a GREAT opportunity to host a COMMERCIAL at the gym – but what you’ll notice from the programming is that that means we’re going to have to be closed throughout the morning and the day on Friday, February 9th!

Everything that we do is with our members in mind, and we believe that this opportunity is going to help us to better serve our community in the future!

WE WILL BE OPEN IN THE EVENING FOR YOU GUYS TO COME OUT AND GET YOUR SWEAT ON.

Open gym will run from 7:00 – 9:00pm throughout the evening. We understand this might not work with everyone’s schedule, and we encourage you to either:
A) take A WELL DESERVED REST DAY on Friday
B) Hit up the at home workout OR…
C) Come into the gym for open gym from 7 – 9pm.

We thank you in advance and apologize for any inconveniences on Friday that this might cause.

The Select Management Team

Looking for the workouts?

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Click the bubble in the bottom right corner of your screen, it should say “WODs” – it will direct you towards SUGARWOD!

But what is SUGARWOD? SugarWod is an amazing application that tracks all of our programming and workouts that we do together at CrossFit Select. It’s one of the many little perks that the gym offers it’s members.

Hurry! Download SUGARWOD and join the CrossFit Select community today. Track your workouts, compete with your friends, and watch your progress soar!

JANUARY 22nd WEEK of WORKOUTS!

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Check out SUGARWOD for the workouts in full…aka head down to the little bubble at the bottom of your screen that says “WODs”

Please note: RPT is cancelled on Saturday, January 27th. We have 5 athletes competing at the Relentless 3.0 Competition in Kitchener. We thank you in advance for your understanding!

WODS!

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Looking for the workouts for this week? Click on the little bubble in the bottom corner of your screen that says ‘WODS’…this will direct you to SugarWod where all of our workouts have been posted in advance for the week!

Here’s to a happy, healthy and STRONG 2018!

New Year, New Us!

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We have some super exciting changes coming your way in the New Year!

HOURS
We are extremely excited to change our hours in the New Year. Effective as of January 2, 2018, we will be offering morning open gym from 8:00 am to 10:00 am. Our schedule will be as follows:

NEW COACHES!
We are extremely excited to welcome Dillan Grant and Pete D’Amore to the coaching staff at CrossFit Select!

Dillan Grant is a CF-L1 Coach with over 3 years of coaching experience at the Orangeville Athletic Institute. He will be coaching three mornings a week and Saturday mornings.

Pete D’Amore is a CF-L1 Coach with over 5 years of coaching experience. You might recognize Pete from our coaching staff back in 2013, along with our CrossFit Games Team from 2013. We are excited to welcome Pete back to our coaching staff. You will be seeing him Tuesday and Wednesday nights!

Some familiar faces…
Coach Andrij Kotowych will be back a few weekends per month. Get pumped! We are also excited to welcome Sebastian Cavalluzzi as one of our coaching interns. He will be helping with open gym a few times a week!

We want to wish coach Thomas Markhauser all the best in Ottawa with Sarah over the next few months. We will miss you immensely and will be cheering you on throughout the 2018 CrossFit Games Season. Good luck Coach T!