REMINDER! Tonight is the last FRIDAY NIGHT LIGHTS at Select, topping off the CrossFit Open with the last workout of the 5 week series, 17.5! The gym opens at 3:00pm, and the workout will be running with heats starting every 20 – 30 minutes, last heat going at 6:30pm. Come by, throw down, cheer on your friends and have a great time! All are invited to help out with judging tonight – all hands on deck allows things to run smoothly!
10 rounds for time:
9 thrusters (#95/65, #65,45)
35 double unders/single skips
**Please note, that on Saturday – RPT will only be running till noon. Jamie is out of town, therefore only regular attending RPT members will have from 11 – 12 to do the Open workout, (if they missed Friday night lights). If you are hoping to do the workout on Sunday or Monday, please reach out to the COACH FOR THE DAY and organize a time.
Thank you for your understanding! See you ALL tonight!