August Long Holiday Hours

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August Long Hours
Friday: Regular
Saturday: 10/11
Sunday: 10/11
Monday: Open gym 10-12. Try and sign up in advance so the trainers know how many athletes are coming and can accommodate appropriately!

At home/cottage workout idea.. for Sunday or Monday.
20-18-16-14-12-10-8-6-4-2 Burpees, with 100m shuttle run BETWEEN every round, aka. starts with 20 burpees, and finishes with 2 burpees = BRUTAL

Workouts for the week!

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August Long Hours
Friday: Regular
Saturday: 10/11
Sunday: 10/11
Monday: Open gym 10-12. Try and sign up in advance so the trainers know how many athletes are coming and can accommodate appropriately!

At home workout idea..
20-18-16-14-12-10-8-6-4-2 Burpees, with 100m shuttle run BETWEEN every round, aka. starts with 20 burpees, and finishes with 2 burpees = BRUTAL

Workouts for the week!

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News: RPT this Saturday is cancelled due to the Beach WOD Event up north. We want to wish all our athletes, Ben, Gabby, Julia, Tommy & Seb good luck this coming weekend!

Programming !!

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Here is the programming for this week – a week jam packed with FUN!

A lot of people have mentioned they’ve been feeling beat up, especially with the hot weather – so some days there is an option to build to a heavy or work on technique – this choice will be YOURS!

Remember to hydrate before, during and after your workout!! (…I hear JAKTRX has a great product to help with that too! 😉 )

Happy Sunday!

Happy Fathers Day!

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Happy Father’s Day to all our heroes at CrossFit Select.
Happy Father’s Day to all the fathers on Earth and in Heaven.

Exciting news: Changes to our Lite classes!

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Exciting news! We are implementing a new on-ramp program for our new members, therefore we will be changing all of our regular ‘CrossFit Lite Classes’ to standard CrossFit classes and the programming will be the same across the board for every class.

Are you more comfortable doing the Lite programming? Chances are, we know who you are! And as your coaches, it is our responsibility to make sure you are moving safely and are comfortable with the workouts you are doing. Every workout is universally scalable and we have no problem changing around the workout of the day so it caters to your abilities and comfort level.

Wondering about our new on-ramp program for new members? E-mail us at info@crossfitselect.com and we will be happy to tell you all about it!