A Hero workout for tomorrow is programmed for 9/11.
2446 Cawthra Road, Unit 6/7, Mississauga, ON — 905-275-9535 — info [at] crossfitselect [dot] com
Exciting news! We are implementing a new on-ramp program for our new members, therefore we will be changing all of our regular ‘CrossFit Lite Classes’ to standard CrossFit classes and the programming will be the same across the board for every class.
Are you more comfortable doing the Lite programming? Chances are, we know who you are! And as your coaches, it is our responsibility to make sure you are moving safely and are comfortable with the workouts you are doing. Every workout is universally scalable and we have no problem changing around the workout of the day so it caters to your abilities and comfort level.
Wondering about our new on-ramp program for new members? E-mail us at email@example.com and we will be happy to tell you all about it!
Reminder: Sunday, May 7th ALL CrossFit classes are cancelled. The gym is hosting a fundraiser competition for TEAM SELECT. The event will be running from 9:00 am – 1:00pm. Registration for the pairs competition is FULL — but come on out and cheer on your community! There will be vendors: JAKTRX, BadAss WOD Wear, Breeze Bag. We’ll have hamburgers to buy — so come by and check it out!