2446 Cawthra Road, Unit 6/7, Mississauga, ON — 905-275-9535 — info [at] crossfitselect [dot] com

Weekend Workouts!

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REMINDER! Tonight is the last FRIDAY NIGHT LIGHTS at Select, topping off the CrossFit Open with the last workout of the 5 week series, 17.5! The gym opens at 3:00pm, and the workout will be running with heats starting every 20 – 30 minutes, last heat going at 6:30pm. Come by, throw down, cheer on your friends and have a great time! All are invited to help out with judging tonight – all hands on deck allows things to run smoothly!

17.5
10 rounds for time:
9 thrusters (#95/65, #65,45)
35 double unders/single skips

**Please note, that on Saturday – RPT will only be running till noon. Jamie is out of town, therefore only regular attending RPT members will have from 11 – 12 to do the Open workout, (if they missed Friday night lights). If you are hoping to do the workout on Sunday or Monday, please reach out to the COACH FOR THE DAY and organize a time.

Thank you for your understanding! See you ALL tonight!

Coming soon…

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We are going to be adding TWO shirts to our retail store, and we want to give our members a chance to pre-order their tops in advance! Pre-ordering will begin this week, and a sign up will be at the gym. These top will be available in S – XL. Prices and more information to come later this week… get excited. We’ll be walking into Summer 2017 looking fresh and fit in our new Select tees!

Spring Forward

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Remember…this Sunday, the clocks spring forward! Also, sign up for classes in advance!

Enjoy your weekend!

SugarWOD

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We are excited to announce that CrossFit Select is now signed up on SugarWOD! It’s a great new app where you can log your workout results, keep track of your training and keep on top of how your friends are doing!

You can compare your scores with others, see where you rank on the leaderboard for the WOD or simply use it to keep track of your own workouts.

There are a lot of great perks with using SugarWOD and we want to get our ENTIRE community registered by the end of the month! We already have 43 athletes and 6 coaches registered and the app is complete FREE. Head over to your APP STORE – and download SugarWOD today!

Weekend Workouts

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Please note, that over the next 3 weeks of the OPEN, we will be posting the SATURDAY and SUNDAY workouts on Fridays. The OPEN announcement is done on Thursday night, and we will be adjusting our programming based on the OPEN workout. This is for your benefit, as we want to make sure you are getting the most out of your classes, and not overdoing certain movements….CROSSFIT = constantly varied, functional movements! Once the OPEN workout is announced on Thursdays evenings, it will be programmed as the FRIDAY workout. The adjustments to the weekend workouts will save your hands, backs, legs and every other muscle from getting over worked.

Keep rocking out the OPEN workouts! We are so proud of our community!

New gym ownership

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After 6 years of running CrossFit Select, I have decided to move forward and purse some of my other dreams and aspirations. I leave everyone in good hands with Steve Viola, Chris Baillie and Sebastian Palaszewski taking ownership at the gym.
I want to thank everyone who has helped out, supported, and stuck with me and CrossFit Select over the years, support never went un- noticed.
I will see everyone in class….except this time I’ll be in class With you:)