Saturday, August 12th – We’re hosting a Stella & Dot party at the gym from 8:30 – 11am, more information to come!!
Upcoming long weekend hours:
Friday, August 4th – regular hours
Saturday, August 5th – 9:00 & 10:00 am
Sunday, August 6th – 10:00 & 11:00 am
Monday, August7th – HOLIDAY MONDAY – 1 class, 10:00 am (try and sign up in advance!)
Remember the slight change in our schedule this upcoming long weekend!
Friday: Regular Hours
Saturday: 9:00 & 10:00 am
Sunday 10:00 & 11:00 am
Monday: 10:00 am –> try and sign up in advance for this ONE awesome-stellar class so we can prepare for how many members are coming out for a sweat session!
Exciting news! We are implementing a new on-ramp program for our new members, therefore we will be changing all of our regular ‘CrossFit Lite Classes’ to standard CrossFit classes and the programming will be the same across the board for every class.
Are you more comfortable doing the Lite programming? Chances are, we know who you are! And as your coaches, it is our responsibility to make sure you are moving safely and are comfortable with the workouts you are doing. Every workout is universally scalable and we have no problem changing around the workout of the day so it caters to your abilities and comfort level.
Wondering about our new on-ramp program for new members? E-mail us at email@example.com and we will be happy to tell you all about it!