2446 Cawthra Road, Unit 6/7, Mississauga, ON β€” 905-275-9535 β€” info [at] crossfitselect [dot] com

Good luck Katie!!

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Sending out GOOD VIBES and STRONG FEELINGS to Coach Katie as she tackles the FireFit Games in California Monday through Wednesday. We know you’re going to crush the competition, and the Select community is excited for you!! HAVE FUN!

August Long Holiday Hours

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August Long Hours
Friday: Regular
Saturday: 10/11
Sunday: 10/11
Monday: Open gym 10-12. Try and sign up in advance so the trainers know how many athletes are coming and can accommodate appropriately!

At home/cottage workout idea.. for Sunday or Monday.
20-18-16-14-12-10-8-6-4-2 Burpees, with 100m shuttle run BETWEEN every round, aka. starts with 20 burpees, and finishes with 2 burpees = BRUTAL

Workouts for the week!

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August Long Hours
Friday: Regular
Saturday: 10/11
Sunday: 10/11
Monday: Open gym 10-12. Try and sign up in advance so the trainers know how many athletes are coming and can accommodate appropriately!

At home workout idea..
20-18-16-14-12-10-8-6-4-2 Burpees, with 100m shuttle run BETWEEN every round, aka. starts with 20 burpees, and finishes with 2 burpees = BRUTAL

July 24 – 30

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NEWS!
Saturday, August 12th – We’re hosting a Stella & Dot party at the gym from 8:30 – 11am, more information to come!!

Upcoming long weekend hours:
Friday, August 4th – regular hours
Saturday, August 5th – 9:00 & 10:00 am
Sunday, August 6th – 10:00 & 11:00 am
Monday, August7th – HOLIDAY MONDAY – 1 class, 10:00 am (try and sign up in advance!)