2446 Cawthra Road, Unit 6/7, Mississauga, ON — 905-275-9535 — info [at] crossfitselect [dot] com



We are excited to announce that CrossFit Select is now signed up on SugarWOD! It’s a great new app where you can log your workout results, keep track of your training and keep on top of how your friends are doing!

You can compare your scores with others, see where you rank on the leaderboard for the WOD or simply use it to keep track of your own workouts.

There are a lot of great perks with using SugarWOD and we want to get our ENTIRE community registered by the end of the month! We already have 43 athletes and 6 coaches registered and the app is complete FREE. Head over to your APP STORE – and download SugarWOD today!

New gym ownership


After 6 years of running CrossFit Select, I have decided to move forward and purse some of my other dreams and aspirations. I leave everyone in good hands with Steve Viola, Chris Baillie and Sebastian Palaszewski taking ownership at the gym.
I want to thank everyone who has helped out, supported, and stuck with me and CrossFit Select over the years, support never went un- noticed.
I will see everyone in class….except this time I’ll be in class With you:)



Hey guys! Just a reminder, Fridays are designated: OPEN WORKOUT day. Tommy will be programming the OPEN WORKOUT for Fridays, and they will be posted Thursday night after the announcement is done. You can complete the Open workout in any of the classes throughout the morning: 6/7/10. If you need a judge, try and organize a friend to judge you during that morning class. The evening on FRIDAY will be 3 – 7pm, OPEN WORKOUT only.
Show up on Friday night and sign up for a heat when you get to the gym. ONLY the OPEN workout will be done on Friday nights. There is NO open gym during this time. PLEASE KEEP THAT IN MIND. This is to prevent chaos from happening 🙂
I will post a warm up and movement tips for the workouts on Thursday nights after the workouts been announced!
Hope everyone’s getting excited!! – Holly

Wrist wraps


Hey guys,
If you are looking for some new unique wrist wraps for your lifting then check out Jessica’s shop online! All made by hand!