2446 Cawthra Road, Unit 6/7, Mississauga, ON — 905-275-9535 — info [at] crossfitselect [dot] com
A Hero workout for tomorrow is programmed for 9/11.
Reminder: Monday – Labour Day Holiday Hours
10:00 am – 12:00pm OPEN GYM.
At home workout options:
7 mins AMRAP: Max burpees!
Cash out: Tabata Sit-ups or Plank – 20 seconds on, 10 seconds rest X 8 rounds
This September Labour Day Long Weekend:
Friday: Regular Hours
Saturday: 9:00 am & 10:00 am
Sunday: 10:00 am & 11:00 am
Monday: 10:00 am – 12:00pm OPEN GYM
Sending out GOOD VIBES and STRONG FEELINGS to Coach Katie as she tackles the FireFit Games in California Monday through Wednesday. We know you’re going to crush the competition, and the Select community is excited for you!! HAVE FUN!
!!! Have fun 🙂