2446 Cawthra Road, Unit 6/7, Mississauga, ON — 905-275-9535 — info [at] crossfitselect [dot] com

FAQ

I’m not in great shape, can I do CrossFit?

Yes! There is no ideal “shape” to start CrossFit in! Our BASICS classes will allow you to develop as an athlete no matter what level you’re at! It will transition you into our normal WOD (workout of the Day) classes where we offer a 3 tier workout allowing everybody to fit in!

Is CrossFit Select right for me?

Whether you are new to exercising or are a seasoned athlete, CrossFit will get you fitter, faster, and leaner. CrossFit Select is a good fit for someone who meets the following description:

Wants to workout with like minded people?

Wants to be pushed by your coaches and peers physically and mentally ?

Wants to be a part of a community that supports each other in and out of the gym?

Wants to do something different every day?

Wants to gain flexibility, get stronger and become more agile?

Wants to have fun getting in shape and actually workout with people at the gym?
If you can relate to any of points mentioned above, then come out and try a FREE BASIC WORKOUT at CrossFit Select!

What are the gym’s hours?

Please see our schedule under the “Class sign up” view the complete list of training times available. We  proudly offer 38 CrossFit classes each week. Personal training can be arranged at a convenient time that best fits your schedule by e-mailing info@crossfitselect.com

How do I start?

Your first class is on us! Shoot us an e-mail at info@crossfitselect or send us an inquiry. In the e-mail/inquiry, let us know about YOU and your fitness background, and tell us about your availability. We’ll set you up with one of our classes that works best for you and you can come try out how amazing CrossFit Select is firsthand!

Whats your program like for new members?

Our introductory program for new members is top notch! We offer an intro package of $155+ hst for the month. This package includes 5 personal training sessions (a value of over $350), where you get to work one on one with one of our amazing trainers to go over the fundamental movements in CrossFit. During these sessions, we break down our class structure and go over what can be expected at CrossFit Select! We also get to assess your fitness level, go over your goals and learn about any injuries or limitations you might have when it comes to working out. Once you’ve completed your 5 personal sessions, you have the rest of the month to complete unlimited classes. This allows you to experience the classes first hand, meet our passionate and fun community and figure out which time slots of classes work best with your busy schedule!

Do I sign up on Zenplanner in advance?

Zenplanner is arranged for our full-time, regular members. After your first class, one of the trainers will create a personal account for YOU on Zenplanner and show you around the website! At this time, simply send us an e-mail or inquiry to let us know you want to try us out and we’ll start communicating from there!

 

Interested in trying out CrossFit Select? Contact us today!